Dothiseveryday.

Itmakebothmenandwomenfullofbloodandstrongmusclesandbones.

Thewoman''''sbuttocksfacetheman.Kopoftheman.

ThesevehodofreplenishingYuanjingandbloodiscalledYiye.

Thatis,itincreasesthesecretionofvaginalfluid.

Italsotreatthewoman''''sstenchofJingou.

Iwitheachothersevennines.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Iwitheachothersixnines.

Dothiseveryday.

Iwitheachotherinninenines.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Thespecificapproachis:

Kneelonyourknees.Liftyourhipsup.

Thatistopromotebloodcircutionandenhancephysicalfitness.

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Bendtherightkneeforward

Notonlyitmakebothmenandwomenphysicallystrongandstrong.

Notonlyitmakethebonesofbothmenandwomenstrong.

Thespecificapproachis:

Themanislyingonhisbathebed.

TheeighthmethodofreplenishingtheessendbloodiscalledtheTaobody.

Kneelingonthebedwithbothknees.On.

Thatis,theaccumutionofblood.

Dothiseveryday.

Thatis,eighty-onesexualintercourse.Stopwhenyou''''redone.

Thewomanislyingonherback.

Iwitheachhtnines.

Thesixthmethodofreplenishingtheessendbloodiscalledanimalblood.

Intercoursefivetimesadayacctothisrule.Tendaystocurethedisease.

ItalsotreatthesymptomsoffemaleJingoumusclerexation.

Therohebed.

That''''sseventy-twosexualintercourse.Stopwhenyou''''redone.

Thespecificapproachis:

'sautism.

That''''ssixty-threeintercourse.Stopwhenyou''''redone

Themanstimutesthewoman''''sgoldenditchwithfiligree.

Italsotreatwomenwithamenorrhea.

Intercourseseventimesadayacctothisrule.Tendayswillcurethedisease.

womanlyingonbed

ThefifthmethodofreplenishingYuanjingandbloodqiiscalledregutingthepulse.

That''''sfifty-foursexualintercourse.Stopwhenyou''''redone.

Themanisstandingonthegroundinfrontofthebed.

Intercourseimesadayacctothisrule.Ninedayswillcurethedisease.

Dothiseveryday.

Intercoursesixtimesadayacctothisrule.Twentydayswillcurethedisease.

Bendysback.Yourheelstouchyourhips.

Leftarmnaturallystraight

Notonlyitmaketheveinsofbothmenandwomensmooth.

Thespecificapproachis:

,thatis,tutethemusclesofthebody.

Themansupportshisbodywithhishands.